How to use a Singing bowl and Voice together for Healing

by Nitesh Joshi
Using a singing bowl and your voice together for healing combines an ancient sound therapy technique. Both tools use vibration and resonance to influence your physical, emotional, and energetic states. 

How Singing Bowls Promote Healing

Tibetan Singing bowls and Crystal Singing bowls produce harmonic overtones when played. These vibrations can:

  • Calm the nervous system
  • Lower stress and anxiety
  • Balance energy centers (Chakras)
  • Support meditation or mindfulness
  • Promote physical healing through cellular resonance

How Your Voice Heals

Our voice especially when used with pure intention also creates healing vibrations. One of the powerful practices is to hum gently alongside the sound of the singing bowl, allowing your voice to merge with its calming frequency. You can use mantras like OM, HAM, LAM, RAM- each resonating with a different energy centre. Let the sound of the singing bowl and your voice harmonise to calm the nervous system, release, build trust, bring stability, authenticity, and peace. 



How to Use Singing Bowl and Voice Together for Healing

1. Start with Intention

Set a clear intention for your healing session like emotional release, grounding, balancing energy centers, heart opening.

 2. Create a Calm Environment

Quiet space, burn incense or candle to set the calm and relaxing environment. Seat in a comfortable position.

3. Play the Singing Bowl

  • Place the bowl on a cushion or hold it in your palm with the fingers straight
  • Gently strike it or use a striker to play a bowl
  • Focus on the resonance — it will help you to shift your brain waves to take you to meditative state

4. Add Your Voice

Start adding your voice after a few minutes of playing your singing bowl. You could singin chant or hum whatever feels right for you. Let your voice resonate through your body. Chanting mantras is one of the powerful way to heal and harmonise with the bowl's pitch. For chakra alignment you could chant 7 mantras of 7 chakras to awaken your energy centers.

Root Chakra - Muladhara - LAM
Sacral Chakra - Swadhisthana - VAM
Solar Plexus Chakra - Manipura - RAM
Heart Chakra - Anahata - YAM
Throat Chakra - Vishuddha - HAM
Third Eye Chakra - Ajna - AUM
Crown Chakra - Sahasrara - OM

 

5. Repeat & Flow

Alternate between bowl and voice intuitively. Let the sound of the singing bowl guide you. You may feel emotional releases, body tingling, or deep inner peace. Singing bowls don't just create sound, they create a space for healing, meditation, cleansing, and deep inner peace. 

Back to News