A Simple, Grounding, Step-by-Step Method

Prepare Your Space (1–2 minutes)

• Choose a quiet, comfortable space.

• Dim the lights or light a candle or incense if you like.

• Sit on a cushion or chair comfortably.

• Place the bowl on your palm or a cushion (for larger bowls, use the cushion).

Intention: Create an environment that supports presence.

 Set an Intention (30-50 seconds)

Before making any sound, silently choose an intention such as:

• “I am cultivating calmness.”

• “I am grounding myself in this present moment.”

This focuses your mind before beginning.

 Begin With a Single Strike (the “Awakening” sound)

• Hold the mallet vertically.

• Gently tap the bowl’s outer rim.

• Let the sound project out fully without rushing.

Purpose: This first tone marks the transition into mindfulness and signals your mind to settle.

 Start Slow Circular Rubbing (the “Singing”)

• Hold the bowl steady.

• Using even pressure, move the mallet/striker around the rim in a continuous circular motion.

• Keep your wrist relaxed.

• Sound should build gradually without need to force it.

Focus: Let your attention rest on:

• the vibration

• the rising and falling volume

• your breath syncing naturally with the sound

Transition Into Mindful Breathing (2–5 minutes)

As the bowl sings:

• Breathe slowly through the nose

• Inhale for 4–5 seconds, exhale for 5–7 seconds

• Each breath may gently “ride” the sound waves

If thoughts arise, simply return to:

• the tone,

• the vibration in your palm,

• or the feeling of breath.

 Use Sound as an Anchor Point

Try one of these techniques:

Breath Matching

Let the singing bowl sing for the length of one inhale or exhale.

 Pulse Counting

Count each spin of the mallet or each fade of the tone.

Body Scan with Sound

Close the Session with a Final Strike

• Gently tap the bowl again.

• Let the sound ring into silence.

• Remain still until the vibration is no longer felt.

Purpose: This helps complete the ritual and signals your mind to transition back.

Seal With a Moment of Gratitude 

Close your eyes and take one slow breath.
Reflect briefly:

• “Thank you for this moment of peace.”

• or simply acknowledge your practice with appreciation.

Tips to Enhance Your Practice

• Go slow the singing bowl responds best to gentle movements.

• If the mallet bounces or squeaks, lighten your pressure.

• Shorter sessions (2–3 minutes) are perfect for beginners.

• Use the bowl to begin or end meditation, journaling, yoga, breathwork, or evening wind-downs.

Find your perfect singing bowl and begin your sound-healing ritual now. May your path be filled with clarity, stillness, and sound.
If you feel called to welcome a singing bowl into your space, we have a good selection of Singing bowls infused with intention and quality.